July 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
65kg
6x
65kg
6x
65kg
6x
60kg
10x
|
28 | 1770 |
| 2 | Standing Barbell Shoulder Press |
36kg
5x
36kg
6x
36kg
6x
37.5kg
5x
|
22 | 799.5 |
| 3 | Deadlift |
122.5kg
6x
130kg
3x
137.5kg
2x
|
11 | 1400 |
| Total | 61 | 3969.5 | ||
