July 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
60kg
6x
60kg
6x
60kg
6x
65kg
3x
|
21 | 1275 |
| 2 | Incline Bench Press |
40kg
12x
40kg
12x
40kg
10x
40kg
10x
|
44 | 1760 |
| 3 | Chin-Ups |
0kg
12x
0kg
11x
0kg
11x
|
34 | 0 |
| Total | 99 | 3035 | ||
