July 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
27kg
16x
27kg
15x
31kg
13x
35kg
10x
35kg
12x
39kg
2x
|
68 | 2088 |
| 2 | Alternate Bicep Curl |
16kg
20x
16kg
22x
16kg
16x
|
58 | 928 |
| 3 | Seated Cable Rows |
52kg
12x
52kg
12x
52kg
12x
60kg
10x
60kg
7x
|
53 | 2892 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
14x
|
54 | 0 |
| Total | 233 | 5908 | ||
