July 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
5x
77.5kg
5x
82.5kg
3x
|
18 | 1410 |
| 2 | Seated calf raise machine |
200kg
12x
200kg
12x
200kg
12x
|
36 | 7200 |
| 3 | Leg Press Machine |
220kg
12x
220kg
12x
220kg
12x
|
36 | 7920 |
| 4 | Thigh Adductor |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Seated Leg Curl |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| Total | 156 | 20160 | ||
Notes
Carb loads ftw.
