July 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 2 | Decline Bench Press |
20kg
20x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2200 |
| 3 | Dumbbell incline bench press |
35kg
12x
42kg
10x
42kg
10x
|
32 | 1260 |
| 4 | Incline Flys |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
| 5 | Tricep Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 6 | Cable Incline Triceps Extension |
20kg
10x
25kg
10x
23kg
10x
|
30 | 680 |
| 7 | Close-grip bench press |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
50kg
10x
40kg
10x
|
60 | 3000 |
| Total | 276 | 12024 | ||
