July 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
25 | 1562.5 |
| 2 | Ploki tõmbed ülalt |
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
|
25 | 1812.5 |
| 3 | Õlale kangiga seistes |
30kg
9x
30kg
9x
30kg
9x
30kg
7x
30kg
7x
|
41 | 1230 |
| 4 | Leverage Iso Row |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
48 | 3360 |
| 5 | Lying Triceps Extension |
29kg
12x
29kg
11x
29kg
11x
|
34 | 986 |
| 6 | Biitseps kangiga seistes |
29kg
12x
29kg
11x
29kg
11x
|
34 | 986 |
| Kokku | 207 | 9937 | ||
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