July 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
65kg
7x
65kg
7x
65kg
7x
60kg
10x
60kg
10x
|
41 | 2565 |
| 2 | Deadlift |
122.5kg
7x
132.5kg
2x
140kg
1x
145kg
1x
|
11 | 1407.5 |
| 3 | Seated calf raise machine |
150kg
15x
150kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 11250 |
| 4 | Dumbbell Lunges |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| Total | 163 | 16230.5 | ||
