July 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
10x
55kg
10x
50kg
10x
|
42 | 2260 |
| 2 | Dumbbell Row |
27kg
24x
27kg
20x
27kg
20x
|
64 | 1728 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
10x
|
32 | 1024 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Seated Dumbbell Shoulder Press |
35kg
12x
35kg
11x
35kg
10x
27kg
10x
|
43 | 1425 |
| 6 | Hyperextensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 7 | Cable curls |
25kg
10x
20kg
10x
17kg
10x
25kg
10x
20kg
10x
17kg
10x
25kg
10x
20kg
10x
17kg
10x
|
90 | 1860 |
| Total | 363 | 9461 | ||
