July 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
20x
100kg
20x
125kg
20x
150kg
20x
175kg
20x
200kg
20x
200kg
20x
200kg
20x
|
160 | 24000 |
| 2 | Calves Press on Leg Machine |
50kg
20x
100kg
20x
125kg
20x
150kg
20x
175kg
20x
|
100 | 12000 |
| 3 | Seated Leg Curl |
30kg
20x
40kg
20x
40kg
20x
40kg
20x
30kg
20x
|
100 | 3600 |
| 4 | Leg Extensions |
30kg
40x
30kg
40x
30kg
20x
30kg
20x
30kg
20x
|
140 | 4200 |
| Total | 500 | 43800 | ||
