July 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
18x
50kg
15x
70kg
10x
70kg
11x
70kg
8x
70kg
8x
80kg
7x
80kg
5x
90kg
1x
|
83 | 5290 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
50kg
8x
50kg
7x
50kg
10x
60kg
6x
60kg
6x
|
67 | 3170 |
| 3 | Sit-ups |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 240 | 8460 | ||
