July 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
50kg
15x
70kg
5x
|
65 | 4075 |
| 2 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 5 | One Arm Tricep Cable Extensions |
10kg
20x
12kg
20x
10kg
20x
|
60 | 640 |
| 6 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 7 | Ab crunch machine |
45kg
20x
45kg
20x
|
40 | 1800 |
| Total | 317 | 14549 | ||
