July 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
36kg
7x
36kg
7x
36kg
7x
37.5kg
6x
|
27 | 981 |
| 2 | Barbell Row |
60kg
7x
60kg
7x
60kg
7x
62.5kg
4x
|
25 | 1510 |
| 3 | Incline Bench Press |
40kg
12x
40kg
12x
40kg
11x
40kg
11x
|
46 | 1840 |
| 4 | Chin-Ups |
0kg
12x
0kg
12x
0kg
10x
0kg
10x
|
44 | 0 |
| 5 | Dumbbell Bench Press |
40kg
6x
40kg
7x
40kg
7x
|
20 | 800 |
| Total | 162 | 5131 | ||
