July 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
6x
77.5kg
6x
77.5kg
6x
82.5kg
3x
|
21 | 1642.5 |
| 2 | Seated calf raise machine |
210kg
9x
210kg
9x
210kg
9x
|
27 | 5670 |
| 3 | Leg Press Machine |
230kg
10x
230kg
10x
230kg
10x
|
30 | 6900 |
| 4 | Thigh Adductor |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| 5 | Seated Leg Curl |
55kg
11x
55kg
11x
55kg
11x
|
33 | 1815 |
| Total | 138 | 17647.5 | ||
