July 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
45kg
12x
45kg
12x
|
34 | 1530 |
| 2 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
15x
|
50 | 5250 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 5 | Ab crunch machine |
48kg
20x
50kg
15x
50kg
20x
|
55 | 2710 |
| 6 | Barbell Lunges |
100kg
20x
100kg
20x
100kg
20x
|
60 | 6000 |
| 7 | Barbell Lunges |
100kg
20x
100kg
20x
100kg
20x
|
60 | 6000 |
| 8 | Cable Concentration Curl |
12kg
24x
15kg
20x
15kg
19x
|
63 | 873 |
| 9 | Cable curls |
27kg
10x
30kg
12x
30kg
10x
|
32 | 930 |
| Total | 399 | 23293 | ||
