July 17, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
87kg
8x
87kg
8x
87kg
8x
|
24 | 2088 |
| 2 | Seated Cable Rows |
40kg
12x
40kg
10x
45kg
10x
|
32 | 1330 |
| 3 | Close Grip EZ Bar Curls |
37kg
8x
37kg
8x
37kg
8x
|
24 | 888 |
| 4 | Concentration Curls |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 5 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 6 | Good Mornings |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 7 | Biitseps plokil ühe käega kontsentreeritult | 0 | 0 | |
| 8 | Incline Bicep Curls |
10kg
20x
12kg
20x
35kg
5x
|
45 | 615 |
| 9 | Biitseps plokil |
25kg
10x
22kg
10x
18kg
10x
|
30 | 650 |
| Kokku | 275 | 8211 | ||
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