July 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
7x
70kg
5x
78kg
4x
78kg
4x
78kg
4x
78kg
4x
78kg
4x
70kg
5x
60kg
7x
|
54 | 3600 |
| 2 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 3 | Chest Dips |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 4 | Decline Dumbbell Bench Press |
48kg
10x
48kg
10x
48kg
10x
|
30 | 1440 |
| 5 | Cable Incline Triceps Extension |
20kg
12x
22kg
10x
23kg
10x
|
32 | 690 |
| Total | 184 | 10242 | ||
