July 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
10x
60kg
10x
65kg
10x
|
30 | 1850 |
| 2 | Hantli tõmbed vastu kõhtu |
27kg
24x
27kg
20x
27kg
20x
|
64 | 1728 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
9x
|
31 | 992 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | facepull |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 7 | Cable Upright Rows |
22kg
12x
25kg
12x
22kg
12x
|
36 | 828 |
| 8 | Biitseps plokil |
25kg
10x
20kg
10x
17kg
10x
25kg
10x
20kg
10x
17kg
10x
|
60 | 1240 |
| Kokku | 349 | 8870 | ||
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