July 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
5x
77.5kg
5x
80kg
3x
82.5kg
2x
|
20 | 1567.5 |
| 2 | Deadlift |
125kg
5x
130kg
4x
135kg
3x
|
12 | 1550 |
| 3 | Leg Press Machine |
230kg
11x
230kg
11x
230kg
11x
|
33 | 7590 |
| Total | 65 | 10707.5 | ||
