July 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
70kg
20x
70kg
25x
70kg
20x
70kg
15x
70kg
20x
70kg
0x
|
100 | 7000 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
50kg
8x
50kg
8x
50kg
10x
60kg
0x
|
56 | 2500 |
| 3 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| 4 | Alternate Bicep Curl |
16kg
20x
16kg
24x
21kg
5x
21kg
10x
16kg
16x
16kg
12x
21kg
10x
16kg
0x
|
97 | 1677 |
| Total | 293 | 11177 | ||
