July 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
10x
50kg
10x
55kg
8x
50kg
0x
|
28 | 1390 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
60kg
10x
40kg
10x
|
40 | 2000 |
| 3 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Lying Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Incline Press |
35kg
10x
42kg
12x
42kg
10x
|
32 | 1274 |
| 6 | Cable Pushdown |
30kg
12x
32kg
12x
32kg
10x
|
34 | 1064 |
| Total | 200 | 9784 | ||
