July 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
4x
77.5kg
5x
80kg
3x
82.5kg
1x
|
18 | 1407.5 |
| 2 | Leg Press Machine |
230kg
12x
230kg
12x
230kg
12x
|
36 | 8280 |
| 3 | Thigh Adductor |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| 4 | Seated Leg Curl |
55kg
11x
55kg
11x
55kg
11x
|
33 | 1815 |
| Total | 114 | 13122.5 | ||
