July 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
12x
45kg
10x
45kg
12x
35kg
10x
|
44 | 1880 |
| 2 | Smith Machine Squats |
60kg
12x
60kg
12x
60kg
12x
50kg
8x
|
44 | 2560 |
| 3 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
15x
|
50 | 5250 |
| 4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 5 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 6 | Ab crunch machine |
47kg
20x
50kg
15x
50kg
15x
|
50 | 2440 |
| 7 | Thigh Adductor |
45kg
15x
50kg
15x
50kg
15x
|
45 | 2175 |
| Total | 278 | 14305 | ||
