July 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
72.5kg
6x
72.5kg
5x
72.5kg
3x
70kg
4x
67.5kg
3x
|
21 | 1497.5 |
| 2 | Leverage Iso Row |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 3 | Barbell biceps curl |
29kg
11x
29kg
11x
29kg
8x
|
30 | 870 |
| 4 | Dumbbell reverse fly |
12kg
12x
12kg
12x
12kg
12x
12kg
12x
|
48 | 576 |
| 5 | Cable Concentration Curl |
7.5kg
10x
7.5kg
10x
7.5kg
10x
7.5kg
10x
|
40 | 300 |
| 6 | Smith Machine Shrugs |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 7 | Concentration curl |
23kg
5x
20.5kg
6x
18kg
7x
|
18 | 364 |
| Total | 225 | 7447.5 | ||
