July 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
65kg
7x
65kg
7x
65kg
7x
67.5kg
5x
70kg
4x
|
30 | 1982.5 |
| 2 | Deadlift |
125kg
6x
135kg
3x
140kg
2x
|
11 | 1435 |
| 3 | Dumbbell Lunges |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 4 | Rack pulls |
120kg
5x
120kg
5x
120kg
5x
|
15 | 1800 |
| Total | 92 | 6225.5 | ||
