July 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
5x
37.5kg
5x
38.5kg
4x
|
19 | 716.5 |
| 2 | Incline Bench Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 3 | Cable Internal Rotation |
5kg
12x
5kg
12x
5kg
12x
|
36 | 180 |
| 4 | Seated calf raise machine |
150kg
15x
150kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 11250 |
| Total | 178 | 14066.5 | ||
