July 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 2 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 3 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 4 | Bench Press |
20kg
20x
50kg
10x
60kg
8x
70kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
77kg
5x
60kg
8x
|
76 | 4135 |
| 5 | Arnold Press |
35kg
10x
35kg
10x
35kg
12x
|
32 | 1120 |
| Total | 230 | 12389 | ||
