July 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
250kg
15x
100kg
20x
150kg
30x
200kg
20x
225kg
20x
250kg
15x
250kg
15x
250kg
15x
225kg
10x
200kg
12x
|
172 | 34650 |
| 2 | Standing Bicep Curls |
10kg
20x
10kg
20x
12.5kg
20x
12.5kg
20x
|
80 | 900 |
| 3 | Triceps Pushdown |
10kg
20x
10kg
20x
12.5kg
20x
12.5kg
20x
|
80 | 900 |
| Total | 332 | 36450 | ||
