July 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
17x
50kg
10x
50kg
10x
50kg
10x
50kg
9x
50kg
10x
50kg
10x
50kg
10x
60kg
5x
60kg
5x
60kg
3x
|
114 | 5510 |
| 2 | Butterfly Machine |
40kg
25x
50kg
15x
|
40 | 1750 |
| 3 | Butterfly Machine | 0 | 0 | |
| Total | 154 | 7260 | ||
