August 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
10x
50kg
10x
30kg
20x
|
52 | 2140 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
55kg
10x
40kg
12x
|
42 | 2030 |
| 3 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Lying Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Dumbbell Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 6 | Cable Incline Triceps Extension |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 7 | One Arm Tricep Cable Extensions |
10kg
18x
7kg
24x
8kg
27x
|
69 | 564 |
| 8 | Cable Crossover |
25kg
20x
30kg
12x
30kg
11x
|
43 | 1190 |
| Total | 332 | 11690 | ||
