August 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
77.5kg
5x
77.5kg
3x
75kg
5x
75kg
5x
75kg
5x
|
23 | 1745 |
| 2 | Seated calf raise machine |
210kg
10x
210kg
10x
210kg
9x
|
29 | 6090 |
| 3 | Leg Press Machine |
240kg
10x
240kg
10x
240kg
10x
|
30 | 7200 |
| 4 | Thigh Adductor |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Seated Leg Curl |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Total | 148 | 18815 | ||
