August 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
190kg
12x
190kg
12x
140kg
10x
100kg
10x
|
56 | 9000 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Calves Press on Leg Machine |
200kg
15x
200kg
20x
200kg
20x
|
55 | 11000 |
| 4 | Decline Oblique Crunches |
5kg
12x
5kg
12x
5kg
12x
|
36 | 180 |
| 5 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Ab Rollout on Knees |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 273 | 23360 | ||
