August 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
60kg
7x
60kg
7x
62.5kg
5x
65kg
2x
|
28 | 1702.5 |
| 2 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
4x
36kg
6x
36kg
5x
35kg
5x
|
25 | 908.5 |
| 3 | Lying Triceps Extension |
29kg
9x
29kg
8x
28kg
8x
|
25 | 717 |
| 4 | Butterfly Machine |
40kg
8x
40kg
12x
45kg
8x
45kg
8x
50kg
6x
55kg
4x
|
46 | 2040 |
| Total | 124 | 5368 | ||
