August 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
8x
70kg
6x
80kg
5x
80kg
5x
80kg
5x
80kg
4x
80kg
4x
60kg
8x
50kg
10x
|
65 | 4220 |
| 2 | Cable Crossover |
15kg
10x
17kg
10x
15kg
10x
|
30 | 470 |
| 3 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 4 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 5 | Dumbbell Bench Press |
42kg
10x
48kg
10x
48kg
10x
|
30 | 1380 |
| 6 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| Total | 277 | 12934 | ||
