August 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Liblikmasin |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 4 | Toengkõverdus triitsepsile |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 5 | Lamades surumine kitsa haardega |
50kg
10x
60kg
7x
50kg
10x
|
27 | 1420 |
| 6 | Cable Incline Triceps Extension |
20kg
12x
20kg
12x
20kg
15x
|
39 | 780 |
| 7 | Incline Cable Flys |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| Kokku | 230 | 10460 | ||
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