August 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
50kg
7x
50kg
7x
50kg
10x
50kg
7x
|
76 | 3350 |
| 2 | Arnold Press |
24kg
10x
24kg
20x
|
30 | 720 |
| 3 | Leg Raises |
0kg
25x
0kg
25x
|
50 | 0 |
| Total | 156 | 4070 | ||
