August 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
65kg
7x
65kg
7x
65kg
8x
67.5kg
6x
70kg
4x
72.5kg
3x
|
35 | 2332.5 |
| 2 | Deadlift |
125kg
7x
140kg
3x
145kg
2x
150kg
1x
155kg
1x
|
14 | 1890 |
| 3 | Seated calf raise machine |
155kg
15x
155kg
15x
155kg
15x
155kg
15x
155kg
15x
|
75 | 11625 |
| 4 | Dumbbell Lunges |
32kg
8x
32kg
8x
32kg
8x
|
24 | 768 |
| Total | 148 | 16615.5 | ||
