August 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
5x
61kg
5x
61kg
5x
61kg
5x
61kg
5x
|
25 | 1532.5 |
| 2 | Cable lat pulldown |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1750 |
| 3 | Standing Barbell Shoulder Press |
30kg
9x
30kg
9x
30kg
9x
30kg
9x
|
36 | 1080 |
| 4 | Leverage Iso Row |
75kg
9x
75kg
9x
75kg
10x
75kg
11x
|
39 | 2925 |
| 5 | Lying Triceps Extension |
24kg
15x
24kg
15x
24kg
15x
|
45 | 1080 |
| 6 | Barbell biceps curl |
29kg
11x
29kg
11x
29kg
13x
|
35 | 1015 |
| 7 | Sit-Ups |
0kg
40x
0kg
40x
0kg
30x
|
110 | 0 |
| Total | 315 | 9382.5 | ||
