August 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
5x
75kg
5x
75kg
5x
75kg
6x
75kg
6x
|
27 | 2025 |
| 2 | Seated calf raise machine |
210kg
11x
210kg
11x
210kg
11x
|
33 | 6930 |
| 3 | Leg Press Machine |
240kg
12x
240kg
12x
240kg
12x
|
36 | 8640 |
| 4 | Sit-Ups |
0kg
40x
0kg
40x
0kg
40x
|
120 | 0 |
| Total | 216 | 17595 | ||
