August 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
65kg
3x
|
28 | 1695 |
| 2 | Chin-Ups |
0kg
12x
0kg
11x
0kg
8x
|
31 | 0 |
| 3 | Dumbbell reverse fly |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 4 | Cable External Rotation |
5kg
8x
5kg
8x
5kg
8x
|
24 | 120 |
| 5 | Chin-Ups |
0kg
8x
|
8 | 0 |
| Total | 127 | 2319 | ||
