August 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
190kg
12x
190kg
12x
140kg
10x
|
46 | 8000 |
| 2 | Calves Press on Leg Machine |
190kg
20x
190kg
20x
190kg
20x
|
60 | 11400 |
| 3 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 4 | Thigh Adductor |
45kg
15x
50kg
15x
50kg
12x
|
42 | 2025 |
| 5 | Bench Press |
50kg
10x
60kg
8x
70kg
5x
75kg
5x
75kg
5x
75kg
5x
70kg
5x
70kg
5x
50kg
12x
50kg
15x
|
75 | 4505 |
| 6 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
15x
|
55 | 2690 |
| Total | 338 | 29820 | ||
