August 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
12x
65kg
10x
70kg
10x
|
32 | 2070 |
| 2 | EZ Bar Curls |
32kg
10x
32kg
10x
32kg
9x
|
29 | 928 |
| 3 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Seated Dumbbell Shoulder Press |
27kg
12x
27kg
11x
27kg
10x
|
33 | 891 |
| 5 | Hyperextensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Seated Cable Rows |
40kg
12x
40kg
10x
40kg
10x
|
32 | 1280 |
| 7 | Concentration Curls |
13kg
20x
13kg
20x
11kg
20x
|
60 | 740 |
| 8 | frist curl |
20kg
20x
20kg
15x
20kg
20x
|
55 | 1100 |
| Total | 333 | 9073 | ||
