August 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
29kg
5x
43kg
5x
43kg
5x
43kg
5x
|
20 | 790 |
| 2 | Power Clean |
36kg
5x
36kg
5x
36kg
5x
|
15 | 540 |
| 3 | Front squat |
29kg
5x
29kg
5x
29kg
5x
|
15 | 435 |
| 4 | Deadlift |
52kg
5x
|
5 | 260 |
| Total | 55 | 2025 | ||
Notes
Did Burgener warm up with the small pipe and some light stretching before starting to lift. Just starting, so I'm wondering what can happen in 6 months to a year of CONSISTENT work.
