August 15, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Liblikmasin |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
40kg
8x
|
38 | 1820 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 4 | Toengkõverdus triitsepsile |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 5 | Lying Triceps Extension |
27kg
12x
32kg
10x
32kg
10x
27kg
0x
|
32 | 964 |
| 6 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 7 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
12x
|
32 | 800 |
| Kokku | 262 | 10464 | ||
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