August 16, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 2 | Bent Over Row |
75lb
5x
75lb
5x
75lb
5x
|
15 | 1125 |
| 3 | Õlale kangiga seistes |
65lb
5x
65lb
5x
65lb
5x
|
15 | 975 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 65 | 3450 | ||
Märkmed
Did a Burgener warm up and light stretching to start. Moved easily into my lifts. The weights are pretty easy right now, considering my body weight but since I'm restarting, I want to go easy at first and develop the right habits. I'll most likely increase weights next week.
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