August 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
67.5kg
5x
67.5kg
5x
67.5kg
6x
72.5kg
3x
75kg
2x
|
21 | 1447.5 |
| 2 | Deadlift |
127.5kg
5x
132.5kg
4x
137.5kg
3x
150kg
1x
155kg
1x
|
14 | 1885 |
| 3 | Seated calf raise machine |
160kg
15x
160kg
15x
160kg
15x
160kg
15x
160kg
15x
|
75 | 12000 |
| 4 | Dumbbell Lunges |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Sit-Ups |
0kg
50x
0kg
40x
0kg
40x
|
130 | 0 |
| Total | 276 | 16484.5 | ||
Notes
Calf raises were done on a leg press machine.
