Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
110kg
8x
120kg
8x
130kg
4x
110kg
8x
100kg
8x
52 5480
2 Dumbbell incline bench press
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
40 2480
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
22kg
16x
22kg
16x
22kg
16x
22kg
16x
64 1408
6 21
45kg
21x
45kg
21x
42 1890
7 Leg raise machine
12kg
10x
12kg
10x
12kg
10x
30 360
8 Pull-up
100kg
20x
20 2000
Total 320 17618

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Indrek Ulst


Indrek Ulst