August 18, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 2 | Power Clean |
65lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1525 |
| 3 | Kükk kang rinnal |
45lb
5x
65lb
5x
65lb
5x
65lb
5x
|
20 | 1200 |
| 4 | Jõutõmme |
65lb
5x
130lb
5x
|
10 | 975 |
| Kokku | 70 | 5350 | ||
Märkmed
A bit sore, but I did light stretching, some foam rolling and the Burgener warm up to get things started this AM. Then rolled into the workout.
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