August 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 2 | Barbell Upright Rows |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
75lb
5x
|
30 | 2100 |
| 3 | Õlale kangiga seistes |
45lb
5x
65lb
5x
65lb
5x
65lb
5x
|
20 | 1200 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 85 | 4650 | ||
Märkmed
Did some light stretching, the Burgener warm up with the small pipe and one set of 5 Jefferson curls with 10 pounds before lifting. With the rainy weather, it's been tough to get up sometimes. I'm just glad it's Friday. I may do a mobility/ab routine tomorrow.
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