August 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Decline Flys |
23kg
12x
23kg
12x
23kg
12x
23kg
12x
|
48 | 1104 |
| 2 | Cable Pushdown |
17kg
12x
17kg
12x
17kg
12x
17kg
12x
|
48 | 816 |
| 3 | One Arm Tricep Cable Extensions |
7kg
20x
7kg
20x
7kg
20x
|
60 | 420 |
| 4 | Push-Ups |
86kg
15x
86kg
15x
86kg
15x
|
45 | 3870 |
| 5 | Bench Press |
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
56 | 2240 |
| 6 | Butterfly Machine |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
48 | 1440 |
| Total | 305 | 9890 | ||
