August 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Turkish Get-Up |
30lb
10x
|
10 | 300 |
| 2 | Push-Ups |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| Kokku | 40 | 300 | ||
Märkmed
5 reps each side. It's interesting to do. I might have to do more. I was a bit surprised it was as easy as it was.
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